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Why Should I Get a DNA Test? Reason 4: A DNA Test Can Help You Live a Healthier Lifestyle

Living a healthy lifestyle can be difficult, but thanks to modern technology, understanding what lifestyle choices can benefit you is as simple as taking a DNA test. You may have some questions about what a DNA test tests for or how it works. A DNA test is more than just a fun way to research your ancestors, it is also a tool that can help you live a healthier lifestyle.

A DNA test is a medical test that allows you to identify specific genetic changes, which are inherited from your parents. In many cases, these are the traits that we pass down from generation to generation. Sometimes, these genetic “mistakes” can manifest in the form of the disease. A genetic test can also be used to confirm a positive disease diagnosis. 

A DNA test will analyze your body’s genetic material that gives you your unique features and allows your body to function correctly. There are several different methods of testing DNA that is both fast and reliable. The most common practice is to analyze DNA sequencing by looking for any deletions or duplications present in your genome. Other tests look at various biomarkers to make an early disease diagnosis or for regular disease screening.

So how can a DNA test help you live a healthier lifestyle? In the fourth installment of our DNA test series, we will look at what a DNA test can tell you to improve your everyday life. 

What are the benefits of taking a DNA test?

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Taking a DNA test can offer many health benefits.

Here is a quick look at just a few benefits taking a DNA test provides: 

  • For many genetic disorders, taking a DNA test is the only way to provide an accurate diagnosis. Receiving an accurate diagnosis right off the bat saves time, money, and the stress of unnecessary medical tests.
  • A DNA test gives clinicians a useful guide when ordering therapy or health regimens for their patients.
  • Receiving a definite and accurate diagnosis can be a huge relief. This is especially true to patients and families who have dealt with an illness for a long time. 
  • Detecting diseases early (for example, hereditary cancer) can save lives.
  • A DNA test could be useful for family planning. 

Since major life decisions are often based on the results of DNA tests, it is important that they are as accurate as possible. It is crucial that your DNA tests are performed by high-quality and accredited labs that assure the accuracy of their products. Additionally, you may have questions about your results. It’s important that you have access to post-genetic counseling, such as the service provided by Genealogy Care.

A healthier lifestyle is within your reach.

A man lies on the pavement, doing stretches in the sunlight.
A DNA Test is a roadmap to your health.

You can imagine a DNA test as a roadmap to your body, which helps you get to your desired health destination. Your nutrigenic roadmap can lead you to better health by pointing out essential signs such as vitamin requirements, alcohol response, carbohydrate and fat sensitivity, lactose intolerance, detoxification ability, celiac predisposition,  and antioxidant need. Your DNA report can help you understand your risk factors for individual diseases and improve your outlook by changing your lifestyle and environmental influences. 

A DNA test is an informative way to uncover the mysteries of your body and guide you to a healthier and more productive lifestyle.

What common health factors can a DNA test screen for?

A DNA report can tell you about all of the following health factors: 

Inflammation

How does your genetic makeup affect how your body recovers from inflammation? According to Harvard Health, inflammation is one of the leading causes of heart disease, diabetes, arthritis, cancer, and even bowel disease. A DNA test will show you which “good” fats your body can use to fight chronic inflammation. This knowledge is especially beneficial if you are looking to lose weight or gain muscle. 

If you’d like more information about the best style of workout for your genes, see “Reason 3” here.

Stress Levels and Sleeping Habits

A man holds his head in a stressful pose.
A DNA test offers valuable information about stress levels and sleeping habits.

Have you ever noticed that some people can always keep their cool in extremely stressful situations? One of the most entertaining parts of ordering a DNA analysis test is that it can provide insights into your ability to handle stress as well as your sleeping habits. You will see if you are prone to stress and anxiety or if you are one of those fortunate enough to handle high levels of pressure. 

You can also determine if you are genetically programmed to be a night owl or an early riser. Who knew that the reason you are not a morning person is coded in your genes?

Vitamin B

Vitamin B is a bit of a superstar when it comes to maintaining a healthy body. This vitamin gives your body the energy that it needs to maintain sound health and wellbeing. It functions as part of the building blocks for a healthy body and directly impacts your body’s energy level. It can also affect your cell metabolism and brain function while preventing infections and promoting cell health. 

B vitamins are needed in almost every process in the body. However, they are also water-soluble and susceptible to heat. That means that some bodies have a hard time absorbing them properly. Thanks to a DNA test, we can understand how to best absorb this vital nutrient. 

Vitamin D Absorption

A package of vitamin D is laid out on the table.
The VDR gene could impact your vitamin D absorption.

Vitamin D is a nutrient that is essential for bone health. If you have a change in your VDR gene, known as polymorphism, it may impact how dense your bones are. A DNA test will give you a strategy to improve vitamin D absorption and improve your bone health. 

Everyone Has the Potential to Live a Healthy Life

A woman with outstretched arms smiles in the sun.
Are you ready to live your healthiest life?

So how can a DNA test help you live your healthiest life? A DNA test can help you screen for any potential or current genetic issues known to cause disease. By understanding and analyzing your genetics, you can make the appropriate lifestyle changes you need to prevent or lessen the chances of developing genetic conditions. 

If you are ready to discover your healthiest life and unlock the secrets of your DNA, you can read more about all of the benefits of taking a DNA test here.

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